Begin 2020 with this special yoga class meant to help introduce you to the benefits of a yoga practice! This class is appropriate for absolute beginners (yet for the experienced or adventurous, we will offer more challenging adaptations). Regular students may use their punch card–but if you’ve never had a yoga class at Creative Therapeutics, you can attend this class for FREE! Students may wish to stay for the Yoga Nidra guided meditation immediately following the class (room opens at 5:30; meditation begins at 5:45).
Come get your flow on with our outdoor Summer Yoga Jams series! Participants will move through a series of yoga poses and learn to link their breath to movement while jamming to upbeat music.
*Location: Legacy Campus, Community Center Patio
No experience necessary. Beginners welcome!
Aug 17……..Disco Yoga
* Sycamore Public Library is partnering this summer with our friends at the Sycamore Park District to bring new and innovative programming to the community. See our calendar(http://www.sycamorelibrary.org/events/) for more events!