Ages 14+ | Do you wonder if you’re doing the right things? If you have questions or concerns about what you’re doing or how you feel, please join us for a discussion about your fitness program goals and results. Topics covered will include: muscle soreness vs joint pain, overuse injuries, stagnation of workout, common sense approach to meet desired goals, and why establish baseline numbers.
Pathway Fitness Members & Pass Holders: FREE
General Public: $2
Northwestern Medicine Trailhead Health and Fitness Series is presented by Northwestern Medicine healthcare professional, Chris Laurent, MA, LAT, ATC.
Advance registration is appreciated online at https://bit.ly/2Mb0uSG or at the Community Center.