Our Strength & Stability Classes focus on balance activities to improve balance, flexibility, strength, prevent falls, enhance energy levels, increase confidence of performing daily activities, and more. Participants can expect to have an interactive and fun workout experience! Please be sure to speak to your physician before beginning any exercise program.
Strength and Stability classes are offered at various locations and times as follows:
1. Our main clinic located at 3266 Sycamore Road in DeKalb offers three different meeting times: Monday/Wednesday from 12:00 noon – 1:00 pm, Tuesday/Thursday from 12:00 noon – 1:00 pm, or Tuesday/Thursday from 1:00 pm – 2:00 pm.
2. Classes are also held at our Genoa location at 540 E. Main Street in Genoa and meets Tuesday/Thursday from 12:00 noon – 1:00 pm. This class fills quickly so please call us at 815.784.6417 to see if spots are available.
3. New added location at our Sandwich location at 523 E. Railroad Street in Sandwich! This class meets on Tuesday/Thursday from 12:30 pm – 1:30 pm.
These classes run for 5 weeks and include 10 sessions. Sessions repeat every 5 weeks with the opportunity to renew enrollment each session.
Space is limited and classes fill quickly, so please contact us at 815.756.8524 or stop in at any office to inquire about availability and to register. Class fees are $60.00 for 10 sessions.
More information can be found on our web site at: https://northernrehabpt.com/how-we-can-help/special-programs/#spec-1 or by calling 815.756.8524.