Women's Self-Defense Seminar

About this event :

Be aware! Be empowered! Be Safe!
Identify and avoid dangerous situations. Make safe choices. Physically stop an attack. Be the victor! Don’t be a victim!
Dress in exercise clothing and plan on using your voice, there will be an interactive component to the seminar. Girls under 13 must be accompanied by an adult female. Participants may participate in the physical activities at their comfort level.

Free for YMCA Members
$10 for Program Participants
This class will be located in our Studio.

Thursday, January 3, 2019 at 6 PM – 7:30 PM

To Register visit: ops2.operations.daxko.com

Kish Family YMCA – 2500 Bethany Rd, Sycamore, Illinois 60178

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