About this event:
Yoga & Vision Board Workshop
400 E. Hillcrest Dr. DeKalb
1:00 PM – 4:00 PM
Looking for a creative way to manifest your dreams for the new year? Join us for this new workshop that uses yoga to help you visualize and affirm your vision. Bring a friend to add to the fun!
A vision board is a collage of images that reflect how you want to feel, what direction you want to take, what you want to invite into your life. It’s a way to focus energy on what inspires you, to remind and motivate you to move toward your true goals. It’s also a reflective process to help you figure out what your deeper goals are. It’s a great tool to take into the new year.
We will start with a simple yoga practice to help examine what our dreams for the new year might be. Then we would move on to the process of creating a vision board, selecting images that resonate with our goals. After assembling the vision board, we will finish with a restful restorative yoga practice to integrate our dreams on a deep level.
We will provide the supplies–but feel free to bring anything images or quotes that inspire you. Bring your intentions and a willingness to play and follow your dreams!
Please pre-register by Jan. 18!