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My Fitness Program: Is It Doing What I Want?

January 23 @ 12:00 pm - 1:00 pm


Ages 14+ | Do you wonder if you’re doing the right things? If you have questions or concerns about what you’re doing or how you feel, please join us for a discussion about your fitness program goals and results. Topics covered will include: muscle soreness vs joint pain, overuse injuries, stagnation of workout, common sense approach to meet desired goals, and why establish baseline numbers.

Pathway Fitness Members & Pass Holders: FREE
General Public: $2

Northwestern Medicine Trailhead Health and Fitness Series is presented by Northwestern Medicine healthcare professional, Chris Laurent, MA, LAT, ATC.

Advance registration is appreciated online at https://bit.ly/2Mb0uSG or at the Community Center.


January 23
12:00 pm - 1:00 pm
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Sycamore Park District
480 Airport Rd.
Sycamore, 60178 United States
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